#Asthma, #BoxBreathing, #breath #breathe #breathing #BreathInAndOut #life #living #alive #FeelGood www.helentinner.com

FROM FIELD TO FORK Cooked this tonight. In a convention over (only 30 mins) With: - juniper berries, garlic, bay leaf, thyme, chorizo, pots, chicken stock and red wine. Served with cavolo nero, carrots and the elixir of life.. peas. If you're offered a partridge please take it. Enjoy #freefood #food #organic #outdoors #OutdoorLiving #breath #breathe #breathing #BreathInAndOut #countryside #life #living #alive #FeelGood #tasty #gravy #SaveEnergy #energy #ConventionOven #part

Photos I've taken out in the field #freefood #food #organic #outdoors #outdoorsliving #breath #breathe #breathing #breathinandout #countryside #life #living #alive #feelgood www.helentinner.com

Do not take a phone call whilst running along or your camera may slip off your coat and fall onto the pavement! #repairshop #nikon #breath #breathe #breathing #breathinandout #life #living #alive #feelgood #happydays #spreadingsmiles #Motivation www.helentinner.com

Changing an image from colour to black and white alters its look and feel. Fab tip for all types of photography. Want to learn about photography? Join my group or 1-2-1 online workshops www.helentinner.com #image #breath #breathe #breathing #breathinandout #nature #wood #woods #life #living #alive #feelgood #happydays #spreadingsmiles #motivation #universe #phototips

The same photo converted into black and white can create a totally different look and feel. Like to learn more about photography? Join either my group or 1-2-1 online workshops. Running throughout the festive period. www.helentinner.com #image #breath #breathe #breathing #breathinandout #nature #wood #woods #life #living #alive #feelgood #happydays #spreadingsmiles #motivation #universe

Many years ago, I owned a model agency in Liverpool called ‘Shocks Models’ and taught deportment classes to would-be models. So, when I work in schools, I transfer these skills to the students and we learn to walk like a model and practice catwalk skills. It’s great fun. I believe good posture is so important. Being an ex-asthmatic, I learnt that over the years of struggling to breathe I’d built up really bad posture. Now I stand stall and can breathe properly! I wish they ta