#Asthma, #BoxBreathing, #breath #breathe #breathing #BreathInAndOut #life #living #alive #FeelGood www.helentinner.com

If a trigger; such as cats sets off an asthma attack, try the following exercise: - Lie with your back on the floor, holding your arms...

If a trigger; such as cats sets off an asthma attack, try sharply exhaling out 30 times. This will empty your mind away & stop the panic....

As an ex-asthmatic I have cured myself by understanding my breathing. I do this partly through a series of yoga poses, which I do every...

WAVE BYE BYE TO ASTHMA BY PLAYING THE HARMONICA I inherited my dads harmonica when he passed away and since then I've been trying to...