#Asthma, #BoxBreathing, #breath #breathe #breathing #BreathInAndOut #life #living #alive #FeelGood www.helentinner.com

If a trigger; such as cats sets off an asthma attack, try the following exercise: - Lie with your back on the floor, holding your arms above your head and stretch your arms out and point your toes. Feel your shoulder blades on the floor. Breath in for two and out for two. Take your breath from the bottom of your stomach and not the top of your chest. Try to clear your mind and visualise fresh air; a mountain scene, snow topped mountains, clouds. Continue until you feel more i

If a trigger; such as cats sets off an asthma attack, try sharply exhaling out 30 times. This will empty your mind away & stop the panic. Keep doing until your breathing feels more regulated and you feel calmer. #asthma #breathe #breathwork #breathworkhealing #breatheinbreatheout #breathing #breathingtechniques #breathedeep #cats # catfur #horses #horsefur #grass #pollen #panicattack www.helentinner.com

As an ex-asthmatic I have cured myself by understanding my breathing. I do this partly through a series of yoga poses, which I do every day. The Cobra pose is one such pose. Please try it out. #asthma #breath #breathe #breathwork #breathworkhealing #breatheinbreatheout #breathing #breathingtechniques #breathedeep #yogaposes www.helentinner.com

WAVE BYE BYE TO ASTHMA BY PLAYING THE HARMONICA I inherited my dads harmonica when he passed away and since then I've been trying to learn how to play it - definitely not ready for an audience yet! In the process though I've noticed how it has dramatically improved my breathing. I was given a peak flow meter years ago (as an ex-asthmatic you use these to measure your breathing) and have never reached beyond 180. Today I reached a milestone - nearly 800, which is top of the me