BYE BYE ASTHMA
If a trigger; such as cats sets off an asthma attack, try sharply exhaling out 30 times. This will empty your mind away & stop the panic. Keep doing until your breathing feels more regulated and you feel calmer.
#asthma #breathe #breathwork #breathworkhealing #breatheinbreatheout #breathing #breathingtechniques #breathedeep #cats # catfur #horses #horsefur #grass #pollen #panicattack