Helen TinnerFeb 21, 20221 min readWAVE BYE BYE TO ASTHMAIf a trigger; such as cats sets off an asthma attack, try the following exercise: - Lie with your back on the floor, holding your arms...
Helen TinnerJan 21, 20221 min readBYE BYE ASTHMAIf a trigger; such as cats sets off an asthma attack, try sharply exhaling out 30 times. This will empty your mind away & stop the panic....
Helen TinnerJan 12, 20221 min readWave bye bye to asthmaAs an ex-asthmatic I have cured myself by understanding my breathing. I do this partly through a series of yoga poses, which I do every...